Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked White Potatoes:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.8 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Vitamin B5, 10 times more Vitamin B6, 2 times more Vitamin B9 and 126 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked White Potatoes:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.4 times more Selenium, 24.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Potassium and 4.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.3 times more Energy, 7.3 times more Fat, 10.7 times more Saturated Fat, 3.5 times more Carbohydrate, 28.4 times more Sugars and 2.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.