Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Oranges

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Oranges

91%

14 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Oranges

41.7%1211kcal

Energy

6.43%187kcal

1211 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.46%4.33g

Fat

0.49%0.48g

4.33 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

0.19%0.06g

1.7 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.74%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.42%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

36%46.6g

295 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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237%172g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

172 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

25%9.53g

6.35 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g

Protein

6.66%3.73g

20 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

28.8%0.35mg

Thiamine

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.2%0.68mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.68 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.4%5.34mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

5.34 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.23 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.083 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

75.4 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

235%211mg

Ascorbic acid

0.4 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Oranges

12%119mg

Calcium

16%159mg

119 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

20%0.18mg

0.67 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

4.96%0.4mg

11 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

9.45%39.7mg

99 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.3%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg

Phosphorus

7.94%55.6mg

282 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

21%718mg

441 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

3.6%2μg

6.75 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%691mg

Sodium

0%0mg

691 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

2.53%0.28mg

1.83 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70g

Water

9.3%344g

70 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oranges:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.3 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 532 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.

Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oranges:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.7 times more Copper, 27.8 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 3.4 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium, 1.6 times more Potassium and 4.9 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Comparison of macro-nutrients per 14 ounces:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.5 times more Energy, 9.1 times more Fat, 28.5 times more Saturated Fat, 6.3 times more Carbohydrate, 4.6 times more Sugars and 5.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)OrangesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: