Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 22.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.1 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have 2 times more Calcium and 98 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Copper, 17.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 11.5 times more Selenium and 8.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 1.2 times more Saturated Fat, 20.5 times more Omega 3, 3.2 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Fat, 2.4 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.