Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Baked White Potatoes:
Nabisco, Nabisco Ritz Crackers have 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, 87.3 times more Vitamin E and 18.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Baked White Potatoes:
Nabisco, Nabisco Ritz Crackers have 15.4 times more Calcium, 7 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 9.2 times more Selenium, 126 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 4.6 times more Potassium and 24.2 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 5.3 times more Energy, 154.7 times more Fat, 136.3 times more Saturated Fat, 82.1 times more Omega 3, 196.9 times more Omega 6, 3 times more Carbohydrate, 5.3 times more Sugars and 3.4 times more Protein than Baked Whole White Potatoes.
Both Nabisco, Nabisco Ritz Crackers and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.