Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Liquids and Salt:
Nabisco, Nabisco Ritz Crackers have 23.3 times more Vitamin B1, 9.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9 times more Vitamin B9, 4.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Liquids and Salt:
Nabisco, Nabisco Ritz Crackers have 5 times more Calcium, 1.2 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 13.7 times more Phosphorus, 11.5 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 29.8 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 21.4 times more Energy, 165.8 times more Fat, 218 times more Saturated Fat, 154 times more Omega 3, 172.3 times more Omega 6, 11.8 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Nabisco, Nabisco Ritz Crackers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.