Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Broccoli:
Nabisco, Nabisco Ritz Crackers have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Broccoli:
Nabisco, Nabisco Ritz Crackers have 3.3 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium, 26.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Potassium and 28.6 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 14.5 times more Energy, 62.7 times more Fat, 47.8 times more Saturated Fat, 19.6 times more Omega 3, 196.9 times more Omega 6, 9.6 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Protein than Raw Broccoli.
Both Nabisco, Nabisco Ritz Crackers and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.