Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Boiled Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5, 116.3 times more Vitamin E and 6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Boiled Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 4.4 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 882 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium, 1.6 times more Zinc and 21.5 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Ritz Crackers have 3.9 times more Energy, 46.4 times more Fat, 74.7 times more Saturated Fat, 7.2 times more Omega 3, 89.4 times more Omega 6, 2.8 times more Carbohydrate and 25.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Nabisco, Nabisco Ritz Crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.