Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
Muffins, wheat bran, dry mix have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
Muffins, wheat bran, dry mix have 5.3 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 6.4 times more Selenium, 29.2 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 19.1 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, wheat bran, dry mix have 15.2 times more Energy, 41.4 times more Fat, 66.8 times more Saturated Fat, 57.9 times more Omega 6, 15.3 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Muffins, wheat bran, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Muffins, wheat bran, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.