Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Boiled Carrots:
Muffins, blueberry, dry mix have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Boiled Carrots:
Muffins, blueberry, dry mix have 5.2 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Selenium, 8.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 4.9 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 14 ounces:
Muffins, blueberry, dry mix have 8.4 times more Energy, 18.1 times more Fat, 38.7 times more Saturated Fat, 15 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.