Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Boiled Broccoli:
Muffins, blueberry, dry mix have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Muffins, blueberry, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Boiled Broccoli:
Muffins, blueberry, dry mix have 1.4 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium and 11.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.6 times more Magnesium, 6.1 times more Potassium, 1.4 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 14 ounces:
Muffins, blueberry, dry mix have 8.4 times more Energy, 7.9 times more Fat, 14.7 times more Saturated Fat, 25.6 times more Omega 6, 8.5 times more Carbohydrate, 23.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2.4 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.