Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Sunflower Seeds:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Sunflower Seeds:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium and 299.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 8.3 times more Fat, 7.5 times more Saturated Fat, 1.6 times more Omega 3, 37.6 times more Omega 6 and 2.2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.