Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Tomatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Tomatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Calcium, 14.1 times more Iron, 91.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 14 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 22.6 times more Energy, 30.8 times more Fat, 60.7 times more Saturated Fat, 21.5 times more Carbohydrate, 20.8 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.