Lets compare vitamin content per 14 ounces of Marmalade, orange vs Roasted Sunflower Seeds:
Marmalade, orange has 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 135.4 times more Vitamin B3, 469.3 times more Vitamin B5, 42.3 times more Vitamin B6, 26.3 times more Vitamin B9, 435 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Marmalade, orange vs Roasted Sunflower Seeds:
Marmalade, orange has 18.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 20.3 times more Copper, 25.3 times more Iron, 64.5 times more Magnesium, 105.5 times more Manganese, 288.8 times more Phosphorus, 23 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 14 ounces:
Marmalade, orange has 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.9 times more Fiber and 64.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.