Lets compare vitamin content per 14 ounces of Marmalade, orange vs Boiled Carrots:
Marmalade, orange has 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 17.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Marmalade, orange vs Boiled Carrots:
Marmalade, orange has 1.3 times more Calcium and 5.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 5 times more Zinc and 2.7 times more Water than Marmalade, orange.
Both Marmalade, orange and Boiled and Drained Carrots have similar amounts of Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Marmalade, orange has 7 times more Energy, 8.1 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber and 2.5 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.