Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white, prepared with water has 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 11.7 times more Vitamin B2, 440.1 times more Vitamin B3, 541.5 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white, prepared with water has 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 87.1 times more Copper, 23.8 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 14 ounces:
Lemonade, frozen concentrate, white, prepared with water has 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 1245 times more Fat, 869.8 times more Saturated Fat, 17.3 times more Omega 3, 3642.4 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 276.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.