Lets compare vitamin content per 14 ounces of Compressed Yeast vs Baked White Potatoes:
Compressed Baker Yeast has 39.2 times more Vitamin B1, 26.3 times more Vitamin B2, 8 times more Vitamin B3, 12.8 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Compressed Yeast vs Baked White Potatoes:
Compressed Baker Yeast has 1.9 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 16.2 times more Selenium, 4.3 times more Sodium and 28.5 times more Zinc than Baked Whole White Potatoes.
Both Compressed Baker Yeast and Baked Whole White Potatoes have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Compressed Baker Yeast has 12.7 times more Fat, 3.9 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Compressed Baker Yeast.
Both Compressed Baker Yeast and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Compressed Baker Yeast as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.