Lets compare vitamin content per 14 ounces of Jellies vs Almonds:
Jellies have more Vitamin C than Almonds.
While Almonds contain 205 times more Vitamin B1, 43.8 times more Vitamin B2, 100.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Jellies.
Both Jellies as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Jellies vs Almonds:
Jellies have 30 times more Sodium than Almonds.
While Almonds contain 38.4 times more Calcium, 93.7 times more Copper, 19.5 times more Iron, 45 times more Magnesium, 16.5 times more Manganese, 80.2 times more Phosphorus, 13.6 times more Potassium, 10.3 times more Selenium and 104 times more Zinc than Jellies.
Comparison of macro-nutrients per 14 ounces:
Jellies have 3.2 times more Carbohydrate and 11.8 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 2496.5 times more Fat, 760.4 times more Saturated Fat, 4108 times more Omega 6, 12.5 times more Fiber and 141 times more Protein than Jellies.
Both Jellies as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.