Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 1.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.6 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 1.5 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 9.2 times more Energy, 9.9 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.