Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Kidney Beans:
Jams, preserves, marmalades, sweetened with fruit juice have 15.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 15 times more Phosphorus, 3.6 times more Potassium, more Sodium, 2.3 times more Zinc and 1.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Canned All Types Kidney Beans have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 2.5 times more Energy, 3.7 times more Carbohydrate and 22.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 4.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.