Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Tomatoes in Juice with Salt:
Jams, preserves, marmalade, reduced sugar have 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Tomatoes in Juice with Salt:
Jams, preserves, marmalade, reduced sugar have 4.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.4 times more Copper, more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, more Sodium, 2.4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 9.4 times more Energy, 5.3 times more Omega 3, 10.8 times more Carbohydrate and 11.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.