Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 12.5 times more Vitamin B5, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and 5.5 times more Vitamin C than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Jams and preserves, apricot as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Valencia Oranges:
Jams and preserves, apricot have 2.7 times more Copper, 5.4 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium, 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams and preserves, apricot have 4.9 times more Energy and 5.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.