Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 15.4 times more Vitamin B3, 30.8 times more Vitamin B5, 10 times more Vitamin B6, 108 times more Vitamin B9, 7.4 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Boiled Broccoli:
Jams and preserves, apricot have 1.6 times more Copper and 1.3 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 22.3 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot and Boiled and Drained Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams and preserves, apricot have 6.9 times more Energy, 9 times more Carbohydrate and 31.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 11 times more Fiber and 3.4 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.