Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Sunflower Seeds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Sunflower Seeds:
Interstate Brands Corp, Wonder Hamburger Rolls have 1.2 times more Calcium and 162.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 16.7 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.