Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Calcium, 6.5 times more Iron and 8.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more Energy, 23.1 times more Fat, 33.8 times more Saturated Fat, 212 times more Omega 3, 22.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Sugars and 10.6 times more Protein than Boiled and Drained Carrots.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.