Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Kidney Beans:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Kidney Beans:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Calcium, 1.9 times more Iron and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 3.3 times more Energy, 6.9 times more Fat, 7.2 times more Saturated Fat, 2.6 times more Omega 3, 18.5 times more Omega 6, 3.5 times more Carbohydrate, 6 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.