Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Canned Kidney Beans:
Gums, seed gums (includes locust bean, guar) have 8.6 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.4 times more Sodium, more Zinc and 5.2 times more Water than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 14 ounces:
Gums, seed gums (includes locust bean, guar) have 4 times more Energy, 5.3 times more Carbohydrate and 18 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Gums, seed gums (includes locust bean, guar) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.