Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Salt:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Salt:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.