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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Almonds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Almonds
65%1881kcal
Energy
79.2%2298kcal
1881 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g
Fat
204%198g
71 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g
Saturated Fat
47%15g
31.4 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
0.74%0.012g
0.22 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g
Omega 6
288%49g
6.93 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g
Carbohydrate
65.8%85.5g
302 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
194 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g
Glucose
%0.67g
3.97 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g
Sucrose
%15.7g
189 gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
131%49.6g
9.92 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
150%84g
8.7 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
68%0.81mg
Thiamine
0.2 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
347%4.5mg
Riboflavin
0.3 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
0.6 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
42%0.54mg
Pyridoxine
0 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
0 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
678%102mg
Tocopherols and Tocotrienols
NA mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Almonds
7.54%75.4mg
Calcium
107%1068mg
75.4 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg
Copper
455%4.1mg
1.04 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg
Iron
184%14.7mg
11 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
255%1072mg
159 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg
Manganese
376%8.65mg
2.04 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
273%1909mg
278 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg
Potassium
85.6%2909mg
623 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
29.6%16.3μg
0 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg
Sodium
0.26%3.97mg
1091 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg
Zinc
113%12.4mg
2.6 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g
Water
0.47%17.5g
11.3 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Almonds:
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeAlmondsVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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