Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Thomas English Muffins have 2.8 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both George Weston Bakeries, Thomas English Muffins as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.