Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Broccoli:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Broccoli:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.7 times more Iron and 41 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 22.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 11.1 times more Energy, 12.4 times more Fat, 11.4 times more Saturated Fat, 14.6 times more Omega 6, 10.1 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.