Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Roasted Sunflower Seeds:
Garlic bread, frozen has more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B12, more Vitamin D and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7 times more Vitamin C and 22.1 times more Vitamin E than Garlic bread, frozen.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Roasted Sunflower Seeds:
Garlic bread, frozen has 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 16.9 times more Copper, 5.6 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Selenium and 6.1 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 1.7 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 3 times more Fat, 1.8 times more Omega 3, 6.1 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 14 oz.
Both Garlic bread, frozen as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.