Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Valencia Oranges:
Garlic bread, frozen has 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 242.5 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Valencia Oranges:
Garlic bread, frozen has 2.9 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 19.2 times more Manganese, 5.1 times more Phosphorus, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 7.1 times more Energy, 55.4 times more Fat, 150.9 times more Saturated Fat, 2.4 times more Omega 3, 122.3 times more Omega 6, 3.5 times more Carbohydrate and 8 times more Protein than Raw Valencia Oranges.
Both Garlic bread, frozen and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Garlic bread, frozen as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.