Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Canned Carrots with Liquids and Salt:
Garlic bread, frozen has 24.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.8 times more Vitamin B3, 4.7 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.6 times more Vitamin E and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 1.3 times more Vitamin B6 and 10 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Canned Carrots with Liquids and Salt:
Garlic bread, frozen has 5.9 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 41.5 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 15.2 times more Energy, 118.6 times more Fat, 211.2 times more Saturated Fat, 4.8 times more Omega 3, 96.1 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Garlic bread, frozen as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.