Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Boiled Broccoli:
Garlic bread, frozen has 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 2.4 times more Vitamin B6, 324.5 times more Vitamin C and 4.8 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Boiled Broccoli:
Garlic bread, frozen has 1.8 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Selenium, 13.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 10 times more Energy, 40.5 times more Fat, 66.8 times more Saturated Fat, 105.5 times more Omega 6, 5.8 times more Carbohydrate, 2.7 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 and 1.3 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled and Drained Broccoli have similar amounts of Fructose per 14 oz.
Both Garlic bread, frozen as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.