Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sunflower Seeds:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium and 175 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 11.9 times more Energy, 22.1 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars and 15.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.