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Comparing Nutrients in 14 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

11%321kcal
Energy
4.8%139kcal
321 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g
Fat
0.74%0.71g
0.95 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.37%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.25%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.03%0.35g
NA gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
25%32.6g
78 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.8%58g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20.3%14.7g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14.7 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
%1.6g
18 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22.5g
Sucrose
%10.7g
22.5 gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.4%3g
0 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
376%3382μg
RAE, retinol activity equivalents
NA μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
22%0.26mg
Thiamine
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13.4%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.4%0.92mg
Pantothenic acid
NA mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
46.7%0.61mg
Pyridoxine
NA mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%55.6μg
Folates and Folic Acid
NA μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
16%14.3mg
Ascorbic acid
4.76 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
NA mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
NA μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
12%119mg
20 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
7.5%0.067mg
0 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.6%304μg
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
304 μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
17%1.35mg
1.2 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
9.45%39.7mg
12 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
26.7%0.62mg
0 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
17%119mg
7.94 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%91mg
Potassium
27.4%933mg
91 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.05%2.78μg
NA μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
15.3%230mg
51.6 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
7.2%0.79mg
0.28 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.58%317g
Water
9.67%358g
317 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Carrots:
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: