Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Boiled Kidney Beans:
Frozen novelties, ice type, pop have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, 4.1 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 27 times more Potassium, 5.5 times more Selenium and 6.7 times more Zinc than Frozen novelties, ice type, pop.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, ice type, pop have 42.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Frozen novelties, ice type, pop as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.