Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 6.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 6.7 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.