Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs California Red Kidney Beans:
Frozen novelties, ice type, fruit, no sugar added have 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 64.7 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 47.6 times more Manganese, more Phosphorus, 57.3 times more Potassium, 16 times more Selenium and 63.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 13.8 times more Energy, 9.6 times more Carbohydrate, more Fiber and 48.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.