Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Canned Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 5.9 times more Vitamin B2, 76.5 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, more Copper, 7.3 times more Iron, 27 times more Magnesium, more Manganese, 5 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, 1.6 times more Sodium, 6.6 times more Zinc and 5.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, ready-to-eat have 5 times more Energy, 27.1 times more Fat, 21.1 times more Saturated Fat, 11 times more Omega 3, 66.5 times more Omega 6, 4.7 times more Carbohydrate and 34.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.