Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 594 times more Vitamin B3, 12.7 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Tomatoes:
Frostings, vanilla, creamy, dry mix have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.7 times more Copper, more Iron, 5.5 times more Magnesium, 9.5 times more Manganese, 6 times more Phosphorus, 33.9 times more Potassium, 17 times more Zinc and 135 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 22.8 times more Energy, 24.5 times more Fat and 24.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 2.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.