Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Canned Kidney Beans:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2 times more Calcium, 22.5 times more Copper, 39 times more Iron, 13.5 times more Magnesium, 12 times more Manganese, 6.9 times more Phosphorus, 7.9 times more Potassium, 49.3 times more Sodium, 7.7 times more Zinc and 5.1 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, glaze, prepared-from-recipe have 4.1 times more Energy, 5.8 times more Carbohydrate and 43.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, more Fiber and 11.9 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.