Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Valencia Oranges:
Frostings, coconut-nut, ready-to-eat have 3.4 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 29.3 times more Manganese, 3.7 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, coconut-nut, ready-to-eat have 8.8 times more Energy, 80 times more Fat, 246.6 times more Saturated Fat, 8.4 times more Omega 3, 69.9 times more Omega 6, 4.4 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
Both Frostings, coconut-nut, ready-to-eat and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.