Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Liquids and Salt:
Frostings, coconut-nut, ready-to-eat have 1.8 times more Vitamin B1 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Liquids and Salt:
Frostings, coconut-nut, ready-to-eat have 1.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, coconut-nut, ready-to-eat have 18.8 times more Energy, 171.4 times more Fat, 345.2 times more Saturated Fat, 16.9 times more Omega 3, 54.9 times more Omega 6, 9.8 times more Carbohydrate, 16.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frostings, coconut-nut, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.