Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Baked White Potatoes:
English muffins, whole grain white have 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Whole White Potatoes have similar amounts of Vitamin K per 14 oz.
Both English muffins, whole grain white as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Baked White Potatoes:
English muffins, whole grain white have 14 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 34.6 times more Selenium, 55.1 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 2.7 times more Energy, 11.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both English muffins, whole grain white and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both English muffins, whole grain white as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.