Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Boiled Carrots:
English muffins, whole grain white have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 6 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Boiled Carrots:
English muffins, whole grain white have 4.7 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 24.7 times more Selenium, 6.7 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 7 times more Energy, 9.7 times more Fat, 6.1 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both English muffins, whole grain white as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.