Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Broccoli:
English muffins, whole grain white have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 44.2 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both English muffins, whole grain white as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Broccoli:
English muffins, whole grain white have 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.9 times more Selenium, 11.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 7.2 times more Energy, 4.7 times more Fat, 7.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both English muffins, whole grain white as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.