Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Canned Kidney Beans:
English muffins, whole grain white have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Canned Kidney Beans:
English muffins, whole grain white have 4.1 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 19.2 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Potassium and 2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 2.9 times more Energy, 2.9 times more Fat, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 14 oz.
Both English muffins, whole grain white as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.