Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Roasted Sunflower Seeds:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3, 76.5 times more Vitamin B5, 20.1 times more Vitamin B6, 14.8 times more Vitamin B9 and 68.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Roasted Sunflower Seeds:
Desserts, apple crisp, prepared-from-recipe have 117 times more Sodium and 52.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 25.8 times more Copper, 4.6 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 41.3 times more Phosphorus, 10.9 times more Potassium, 22.7 times more Selenium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 14.5 times more Fat, 7.6 times more Saturated Fat, 30.5 times more Omega 6, 7.9 times more Fiber and 11 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.