Lets compare vitamin content per 14 ounces of Croutons, plain vs Canned Carrots with Liquids and Salt:
Croutons, plain have 32.8 times more Vitamin B1, 10.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Croutons, plain vs Canned Carrots with Liquids and Salt:
Croutons, plain have 2.5 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 5.8 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 16.9 times more Water than Croutons, plain.
Both Croutons, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Croutons, plain have 17.7 times more Energy, 47.1 times more Fat, 60.4 times more Saturated Fat, 8.8 times more Omega 3, 21.5 times more Omega 6, 13.7 times more Carbohydrate, 2.8 times more Fiber and 20.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Croutons, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.